Dr. Tom Wu: When I eat the avocado I always eat the seed. It is packed with very good nutrients… It’s also the highest in soluble fiber. This soluble fiber binds to the fat and excess cholesterol. Then we can lower cholesterol and improve heart function naturally. We can improve the blood circulation by pulling out all the fatty deposits in our circulatory system with the soluble fiber of the avocado seed. Soluble fiber is very difficult to get in our diet. Oatmeal has some, but it cannot compare with the avocado seed. Any heart disease patient must eat the avocado including the seed. Source
Avocado Pit Green Smoothie Recipe
Ingredients
- 2.5 cups almond milk or water
- 1 ripe pear
- 1/2-3/4 ripe mango
- 1/2 avocado pit
- 3 tbsp flax seeds
- 3/4 head of red leaf lettuce
Blended in VitaMix or another super blender until smooth. Store in glass containers, to avoid leeching chemicals into your food from plastic. Refrigerate for up to 3 days, but the fresher the better.
Enjoy!
Source:
vega-licious.com
blogs.naturalnews
Comments
Nothing Else Compares To Avocado-Health And Beauty All In It
http://healthneedscare.com/nothing-else-compares-to-avocado-health-and-beauty-all-in-it/
I thought they were poison…it killed our rabbit…
Your correct.It’s dangerous for animals.
I use it all the time in my food.
There is $#%&!@*nic in avacado seeds. This is $#%&!@*ing dumb
Maybe it’s good I can’t take chance
Always throw it out
I thought it was the skin of apple seeds that had $#%&!@*nic this is very curious definitely have to do more research on this
These are awful for your health!!
Shh! Maybe the price will go down.