Heal your body using the anti-inflammatory diet food pyramid. Hippocrates once said, “let food be thy medicine”. And he was right. By making the right choices, you can heal your body of many illnesses and keep your body in optimum health. Below you will find an extremely useful anti-inflammatory diet food pyramid by Dr Andrew Weil MD. You will find it a real foodie education. I suggest you print it out and put it somewhere handy such as on your fridge. You will also find a bonus recipe to get you started. Enjoy.
“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”
Dr. Weil’s Anti-Inflammatory Food Pyramid – What Is It?
- It is a practical eating guide that consumers of all ages can use, with tips on how to reduce risks of age-related diseases and improve overall health through diet.
- It is an interactive educational graphic to help today’s families prevent disease while eating well.
- It is a simple tool that promotes optimum health and healthy aging by providing dietary advice that addresses inflammation.
