Top 10 Super Green Foods to Eat Every Day
1. Kale: Kale is known to be power-packed with numerous health benefits. For instance, a single 100-gram serving of raw kale already contains the following daily needs: 10% of potassium, 35% of folate, 200% of vitamin C, and a whopping 881% of vitamin K. [1]
Also, kale has the highest level of antioxidant content among all commonly eaten vegetables. It is an exceptionally rich source of lutein, which is considered a potent chemopreventive agent against colon cancer.[2]
2. Avocado: At first glance, avocado’s nutritional profile fails to impress. Unlike kale, avocados have no over-100% DVs for any vitamins or minerals. And yet, this fruit shines for other reasons.
First, the avocado contains an excellent anti-inflammatory compound. In a study where avocado was used to supplement synthetic non-steroidal anti-inflammatory drugs (NSAIDs) for patients living with chronic pain, it was shown that avocado safely, effectively, and significantly reduces an osteoarthritis sufferer’s need to use NSAIDs after six weeks of therapy. [3]
Second, the avocado is full of phytochemicals that not only stop cancer growth but also induce the death of cancer cells without causing harm to normal, healthy cells of the body. [4]
Third, aside from its own health benefits, the avocado also enhances the health benefits of other super food because its healthy fat content allows the body to absorb more lycopene, beta-carotene, and lutein from the food consumed along with the avocado. [5]
3. Green Tea: Unlike its black counterpart, green tea is extremely rich in non-oxidized polyphenols, such as catechins, which constitute nearly a third of the weight of the dried green tea leaves. [6]
These polyphenols are largely credited for green tea’s documented ability to prevent cancer, kill tumors, reduce cholesterol, and treat degenerative disorders such as Alzheimer’s disease, Parkinson’s disease, and atherosclerosis. [7], [8]
4. Green Bell Pepper: Green bell peppers are high in lutein. [9] Although lutein is often associated with the prevention of eye diseases such as cataracts and macular degeneration; that’s not all it’s good for. This carotenoid also shows potential for preventing heart disease, [10] and type 2 diabetes. [11]
5. Brussels Sprouts: Although the vitamin C and K contents of Brussels sprouts are not as high as what you would find in kale, they’re still pretty high – at 142% and 221% DV, respectively – per 100 grams of sprouts.
This vegetable also has pretty good levels of potassium (8%), folate (15%), and tryptophan (13%). [12]
But what puts Brussels sprouts above kale is their level of glucosinolates. In a group of cultivars analyzed for their glucosinolate content by the Agricultural Research Service and the US Department of Agriculture, Brussels sprouts came out on top, above broccoli, cauliflower, collards, kohlrabi, mustard greens, and yes, even kale. [13]
What’s so special about glucosinolates? When glucosinolates come into contact with an enzyme called myrosinase (and this happens when glucosinolate-containing food is chewed), the glucosinolates turn into isothiocyanates. And isothiocyanates have been proven to prevent the multiplication of tumor cells and even cause these cells to die, not just in the lab but even in a living body. [14]
The list isn’t complete! To see the rest of the 10 Super Green Foods To Eat Everday, visit Herbs-Info
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Source: herbs-info.com
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