Treat your body like your own personal temple by treating it to the occasional detox. Do you drink alcohol? Think about cutting back or better still giving it up whilst on your detox program. This time of the year is a good time to start after all the festive social gatherings. Put a date in your diary when you are going to start. And, if you ‘fall of the wagon’ don’t worry, just get back on it.
Below are 15 foods that will aid your detox and give your liver a helping hand in cleansing your system.
Tip: Try going organic if you can afford it and drink plenty of water. You will have loads more energy and lose some weight! Great, when are you starting?
Source: naturalon.com
